Service Description

One hour yoga class designed specifically to meet the needs of clients in treatment centers recovering from chemical dependency and trauma. This class incorporates cognitive and somatic interventions to connect the mind and body which provides a powerful and effective positive experience for each client. Interventions include Yin Yoga, Yoga Nidra, Y12SR interventions (yoga 12 step recovery) Guided Meditations, Heart Math breathing, Pranayama, Mudras, Sound Therapy, Guided Mindfulness Meditations, Positive Affirmations, Cognitive Restructuring Meditations, Acceptance Exercises, Nervous System Regulation Exercises, and Body Awareness Exercises. All interventions are offered in a trauma informed format and based in the three component CBT model of thoughts, feelings, and behaviors. Classes are provided on site at treatment centers. Recovery Yoga Mn provides all necessary equipment for clients. All clients will have access to 2 bolsters, 2 yoga blocks, a yoga strap, and 1-2 yoga blankets. Classes are booked via contract with Recovery Yoga Mn, and may be booked at frequencies of 1-2 sessions a week, or 1 session every 2 weeks.